![]() ![]() Here are a few of the questions the quiz asked me: It also asks for details about your current diet, your activity levels, and any habits or behaviors that may affect your health. The quiz collects information about your age, weight, health status, and fitness goals. To get started with Noom, you’ll take a simple quiz on the company’s website or directly on the app. If you’re ready to try Noom, here are the steps you can take to get started. ![]() Although its well-established methods are likely effective, it focuses mostly on increasing weight loss rather than improving overall health. diet review scorecardīOTTOM LINE: The Noom diet encourages you to eat low calorie, nutrient-dense foods and monitors your progress via a mobile app. This article covers everything you need to know about Noom, including what it is and how it works, as well as what I liked and what I think could be better. While I know people who use Noom on a regular basis, I decided to try the platform myself to see whether it’s a program I’d recommend to others. However, you may wonder whether Noom is just another fad diet or an effective program for healthy, sustainable weight loss. Since its inception in 2008, the Noom diet, or Noom, has quickly grown to become one of the most searched diets.Īccording to Noom, people who use the program and adopt a healthy lifestyle can expect to lose 1–2 pounds (lb) (0.5–1 kilograms ) per week.
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